AJW Martial Arts Academy & Fitness Center

Make sure you’re prepping properly for your workouts - your guide to eating pre-workout is here: https://goo.gl/​GdSpNw #PreWorkout #MartialArts #Fitness
December 6, 2018

AJW Martial Arts Academy & Fitness Center

The 7 Days of Fit-mas are here!! Check out these classic moves that will prepare you for all the holiday season brings: https://goo.gl/​pGkuB8 #Fitmass #Fitness #Holiday
December 5, 2018

AJW Martial Arts Academy & Fitness Center

Do you use ‘Mind-Muscle Connection’ when you workout or train with us on the mats?? Here is how and why you should: https://goo.gl/​LxgGXP #TipTuesday #Mind #Muscle #MartialArts
December 4, 2018

AJW Martial Arts Academy & Fitness Center

When our #MondayMotivation posts aren’t enough… https://goo.gl/​DDSfsf #MondayMotivation #Transformation
December 3, 2018

AJW Martial Arts Academy & Fitness Center

Just as Japanese soldiers armored themselves in Kabuto helmets, we give our students the skills to protect their bodies and minds. https://www.facebook.com/​AjwMartialArtsAcademy/​photos/​a.588084057883038/​2210991352258959/​?type=3
November 30, 2018

AJW Martial Arts Academy & Fitness Center

The holidays are fast approaching… here’s how Martial Arts can help you prepare for the season: https://goo.gl/​qw7JP5 #MartialArts #Holiday #HolidaySeason #Fitness
November 30, 2018

AJW Martial Arts Academy & Fitness Center

For those classes that leave your muscles aching and sore... https://goo.gl/​SPw6Bg #SoreMuscles #MartialArts #Fitness #Workout https://www.facebook.com/​AjwMartialArtsAcademy/​photos/​a.588084057883038/​2209427139082047/​?type=3
November 29, 2018